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October 18, 2013     Heritage Florida Jewish News
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October 18, 2013

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HERITAGE FLORIDA JEWISH NEWS, OCTOBER 18, 2013 PAGE 7A ]11_;t]1;t: ng to t " .ah, raining By Dr. Gill Heart unique techniques for stress We face such triggers at Mind In Control means that and emotion control, withDr, home and at work; with our ourmindcanbetrainedtobein "You are on a special mis- Gill Heart, a former officer in spouses, childrenandparents; control of our response to trig- sion behind enemy lines, an elite special forces unitin partners and friends; em- gers. In other words, the habit The enemy is chasing you. the Israeli Defense Forces. ployerandemployees.Simple, of responding emotionally to Your mission is complete, We are seldom conscious of everyday tasks like dfiying, internaland/orextemaltriggers but the journey home is even how our emotions control us. watching TV or reading the canbecontrolledand, ofcritical more perilous. As you quietly Most of the time, theysubcon- newspaper, can easily become importance, can be changed. make your way across a rocky sciously affect ourattitude and triggers towhichyou respond - Heart teaches how to regain embankment behavior. Anger, for example, emotionally. You have just control of your mind, with in the dark, you hear the tenses you before you even experienced a stressful event, techniques learned from tell-tale sounds of enemy realize that you are angry. How does the continuum Kabbalah, neuroscience and soldiersastheyapproachyour The result: significant re- ofstressfuleventsimpactus? "special forces: training that position.Yourheartispound- duction inyour performance. The priceishigh!Weare tired; can immediately be put to ing. Exhausted, famished An emotional response worried;tensed;unhappy;we use and applied to everyday and dehydrated, you know takes over and controlsunderperformand, ingeneral, life stressful events. that one false move could be both your muscles and your we lose the zest for life. Does Resilience, through train- your last." thoughts. Within millisec- it have to be that way?ing becomes a skill, says an Stressed? onds from being triggered, Attempting to reduce/ event organizer. Youwill feel At 7 p.m. Sunday, Oct. 20, your preconditioned emo- eliminate stress triggers by assured and back in control. in The Homewood Suites, tional response justifies itself controlling or changing the Visitwww.JewishNorthOr- 755 Currency Circle in Lake via neural world around us is not an op-" or call 407-878- Mary, Chabad Lubavitch of connections in the brain, tion. The answer is therefore, 3011 to reserve your seat. North Orlando presents Mind Unknowingly, you have just tocontr01theimpactofstress- Entrance feeis$10perperson. In Control, an interactive surrendered your mind to ful events on oneself. VIPprivatedinnerwithDr. seminar aimed at training at- your emotions. No longer is ThisiswhereMindInContmlGill Heart at 6 p.m. for event tendees inhighly effective and your mind in control, comes into play. Simply put, sponsors of $360 per couple. OB TL AR ALVIN LAWRE ICE MICHAEL Alvin L. Michael of Mait- land, passed away on Tuesday, Oct. 8, 2013, at his residence. He was 85 years old. A natiCee of Cleveland, Ohio, he was born on Feb. 26, 1928, to the late Benjamin and Beatrice Rapkin Michael. He served in the U.S. Air Force and later attended Case Tech, now Case Western Reserve University, becoming an engineer in the aerospace industry. OnApril 4, 1954, in Cleveland, he mar- ried the former Shirley Weiss, his wife of 59 years, who sur- vives him. In 1963 the family FARAMARZ RAYMOND KHOSHNOU Raymond Khoshnou of Heathrow, passed away on Sunday, Oct. 6, 2013, at Hospice of the Comforter in Altamonte. Springs. Hewas 64 years old. He was born in Tehran, Dan, on Aug. 23, 1949 to" the late Habib and Soltan Rahban Khoshnou. In 1967, Mr. Khoshnou immigrated to the United States living in California where his brother, Fred, was already established. In August 1992, in Los Ange- les, he married the former Vida Sadeghani, his wife of 21 years who survives him, Mr. Khoshnou graduated from the University of Central Florida and was a real estate investor and a member of Congrega- tion Ohev Shalom. In addition to his wife, he is survived by his sons, Evan and Kyle; and daughter, Dana. He is also survived by his brother, Fred; and sisters Farazaneh and Fardieh; and nephews and nieces. A graveside funeral service was held at Ohev Shalom Cemetery with Rabbi Aaron Rubinger offici- ating. The family requests contributiohs in memory of Mr. Khoshnou to PanCan Ac- tion Network, 1500 Rosecranz Avenue, Suite 200, Manhattan Beach Calif., 92006. Arrange- ments were entrusted 1~o Beth Sudoku (see page 14 for solution SUDOKU Answers from 10/11/2013 Shalom Memorial Chapel, relocated to the Orlando area Orlando. from St. Petersburg. In addition to his wife, Mr. ILENE BETH KORN Michael is survived by his Ilene B. Korn of Ocean son, Kenneth(Susie) Michael Ridge Fla, passed away on of Winston-Salem, N.C.; Friday, Oct.4,2013,atFlorida daughters, Karen Marks of Hospital-Orlando. Shewas BethesdaMd.,andBethMarks 59 years old. A native of of Atlanta, Ga.; sister, Elaine_ Manhasset, N.Y., shewas born (Len) Jaffe of Jamesville, N.Y.; on Feb. 5, 1954, to the late and eight grandchildren. Sheldon and-Laurel Malmed Agravesideservicewasheld Ko)rn. She was an artist and at Ohev Shalom Cemetery homemaker, with Rabbi Aaron Rubinger of- Ms. Korn is survived by her ficiating. The family requests sisters Stacie (Gary) Spielfogel contributions in memory of Boca Raton and Melanie of Mr. Michael be made to Stanton of Westches[er, N.Y. Congregation Ohev Shalom, Funderal arrangements were 600 Concourse Parkway So, entrusted to Beth Shalom Maitland 32751 or Jewish Memorial Chapel, Orlando. Pavilion, PO Box 160056, Altamonte Springs 32716- 0056. Funeral arrangements entrusted to Beth Shalom . Memorial Chapel, Orlando. SHELDON MAURICE SHERR SheldonM.SherrofLong- wood, passed away on Fri- day, Oct. 4, 2013, at VITAS Hospice in Winter Park. He was 72 years old. Mr. Sherr was born on Sept. 22, 1941, in Detroit, Mich., to the late Jules and Zelda Steinberg Sherr. He served in U.S. Air Force and was a graduate of Wayne State University. He relocated to the Orlando area in 1983 from Detroit. Mr. Sherr was a Risk Manage- ment specialist for the city of Orlando.. He is survived by his brother Ron (Carolyn) Sherr of I elaware. A graveside service was held at Temple Israel Cemetery with Rabbi Joshua Neely officiating. The family requests contri- butions in memory of Mr. Sherr be made to Jewish Family Services, 2100 Lee Road, Winter Park 32789. Arrangements were en- trusted to Beth Shalom Memorial Chapel, Orlando. youcould save 28%* Coil 1-866-929-9071 fo see how much you could save on car insurance. "lX~hanol Qveroge a~nuol sQvings bosec] on dQta from customers who reported ~vir~js by switching to Esurance between 12/'VlI and 4/.~0/12 ............................................................ ,,, ......... an Allstatecompany 9 6 7 6 9 1 2 8 4 1 3 9 6 8" 3 7 1 4- 1.6 9 5 , 8 6 7 3 State.Point M~xlia Fill in the blank squares in the grid, making sure that every row, column and box includes al! digits 1 through 9. Central Florida Synagogue Service Schedule and Directory Orlando Weekday Morning Minyan (Conservative/Egalitarian), services Monday-Friday 7:45 a.m. (9 a.m. - national holidays); 2nd floor Chapel - Jewish Academy of Orlando; 851 N. Maitland Ave., Maitland. For information call 407-298-4650. Celebration Jewish Congregation (R), services and holiday sched- ules shown at; 407-566-9792. Chabad Lubavitch of North Orlando (0), 39 Skyline Drive, Suite 1017, Lake Mary, 407-878-3011,; services: second Friday of each month at 7:30 p.m.; every Saturday at 10 a.m. Chabad of South Orlando (O), 7504 Universal Blvd., Orlando, 407-354-3660;; Shabbat se~ices: Friday, 7 p.m.; Saturday, 9:30 a.m.; services, Monday and Thursday, 8 a.m. Chabad of the Space & Treasure Coasts (O), 1190 Highway A1A, Satellite Beach, 321-777-2770. Congregation Ahavas Yisrael/Chabad (O), 708 Lake Howell Rd., Maitland, 407-644-2500;; services: Sunday," 9 a.m.; Monday-Friday, 7:30 a.m.; Shabbat services: Friday, 6:30 p.m.; Saturday, 9:30 a.m.; Family service, 4th Friday of the month. Congregation Bet Chaim (R), 426 Lakeport Cove, Casselberry, 407-830-7211;; Shabbat services: Friday, 8 p.m.; 2nd Saturday 0fthe month, 10:30 a.m. at Savannah Court inMaitland. Congregation Beth Am (C), 3899 Sand Lake Road, Longwood, 407-862-3505;; Shabbat services: Friday, 7:30 p.m.; Saturday, 9:30 a.m. Congregation Beth El(C), 2185 MeadowlaneAve.,WestMelbourne, 321-779-0740; Shabbat services, 1st & 3rd Friday, 8 p.m.; 2nd & 4th Saturdays, 9:30 a.m. Congregation BethEmeth (R), 2205 Blue SapphireCircle, Orlando, 407-855-0772; Shabbat service: monthly, 8 p.m. Congregation Beth Israel (Rec), Collins Resource Center, Suite 303, 9401S.R.200, Ocala, 352-237-8277;; Shabbat service; second Friday of the month, 8 p.m. Congregation Beth Sholom (R-C), 315 North 13th St., Leesburg, 352-326-3692;; schedule of services on website. Congregation Beth Shalom (Progressive Conservative), Orange City congregation holds services at 1308 E. Normandy Blvd., Deltona; 386-804-8283;; Shabbat services: Friday, 7:30 p.m.; Saturday, 10 a.m. Congregation B'nai Torah (C), 403 N. Nova Rd., Ormond Beach, 32174, 386-672-1174;; Shabbat services: Friday, 8 p.m.; Saturday, 10 a.m. congregation Chabad Lubavitch of Greater Daytona (O), 1079 W. Granada Blvd., Ormond Beach, 386-672-9300; Shabbat services Friday, 7:30 p.m.; Saturday, 10 a.m. Congregation of Reform Judaism (R), 928 Malone Dr., Orlando, 407-645-0444; Shabbat services, 7 p.m. 1st Friday; 8 p.m., 2nd and 3rd Fridays; 6 p.m., 4th and 5th Fridays; Saturday: 10 a.m. Congregation Mateh Chaim (R), P.O. Box 060847, Palm Bay, 32906, 321-768-6722. Congregation Ohev Shalom (C), 613 Concourse Parkway South, Maitland, 407-298-4650;; Shabbat service, Friday, 7:30 p.m.; Saturday, 9 a.m.; Junior Congregation., 10:00 a.m. Congregation Or Chayim (Rec), Leesburg, 352-326-8745; egrae@; services last Friday of each month at 3:30 p.m. at vari- ous private residences. Congregation Shalom Aleichem (R), 3501 Oak Pbinte Blvd., Kis- simmee,407-935-0064;; Shabbat service, 1st and 3rd Fridays of the month, 8 p.m. Congregation Sinai (C/R), 303 N. S.R. 27, Minneola; 352-243- 5353;; services: every Friday, 7:30 p.m.; Healing Service, first Friday of [he month, 7 p.m. Southwest Orlando Jewish Congregation/Ohalei Rivka (C), 11200 S. Apopka-Vineland Rd., Orlando, 407-239-5444; Shabbat service, Friday, 7:30 p.m.; Saturday, 9:30 a.m. Temple Beth El (R), 579 N. Nova Rd., Orrnond Beach, 386-677-2484. Temple Beth Shalom (R), P.O. Box 031233, Winter Haven, 813- 324-2882. Temple Beth Shalom (C), 40 Wellington Drive, Palm Coast, 386- 445-3006; Shabbat service, Friday, 8 p.m.; Saturday, 9 a.m. Temple Beth Sholom (C), 5995 N. Wickham Rd. Melbourne, 321-254-6333;; Shabbat services: Friday, 5:50 p.m.; Saturday: 9:30 a.m. Minyan, Tuesday, 7:30 p.m.; Thursday, 10:00 a.m. Temple Beth Shalom (R), 1109 N.E. 8th Ave., Ocala, 352-629-3587; Shabbat services: Friday, 8 p.m.; Torah Study: Saturday, 10:00 a.m. Temple B'nai Darom (R), 49 Banyan Course, Ocala, 352-624-0380; Friday Services 8 p.m. Temple Israel (C), 50 S. Moss Rd., Winter Springs, 407-647-3055;; Shabbat services: Friday, 7:30 p.m.; Saturday, 9:30 a.rn.; Sunday 9:00 a.m. Temple Israel (R), 7350 Lake Andrew Drive, Melbourne, 321- 631-9494. Temple Israel (C), 1400 S. Peninsula Ave., Daytona Beach, 386- 252-3097; Shabbat service, 8 p.m.; Saturday: 9 a.m. Temple Israel of DeLand (R), 1001 E. New York Ave., DeLand, 386-736-1646; Friday Shabbat service, 7 p.r& Temple Shalom (formerly New Jewish Congregation) (R), 13563 Country Road 101, Oxford, 352-748-1800; www.newjewishcongrega-; Shabbat services: Friday, 7:30 p.m.; last Saturday of the month, 9:30 a.m. Temple Shalom of Deltona (R/C), 1785 Elkcam Blvd., Deltona, 386-789-2202; Shabbat service; 7:30 p.m.; Saturday: 10 a.m. Temple Shir Shalom of Oviedo (R) Services held in the EPICenter at University Carillon United Methodist Church, 1395 Campus View Court, Oviedo, 407-366-3556,; Shabbat services: three Fridays each month, 7:30 p.m. Traditional Congregation of Mount Dora (T) Mount Dora, 352- 735-4774;; services: second and fourth Fridays and Saturday of the month. (R) Reform (C) Conservative (O) Orthodox (Rec) Reconstructionist