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May 19, 2017     Heritage Florida Jewish News
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May 19, 2017

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HERITAGE FLORIDA JEWISH NEWS, MAY 19, 2017 PAGE 7B (StatePoint)--At your Sequoia Grove Winery Napa nating any excess fat and next dinner party, enjoy a Cabernet Sauvignon (SRPbeatwithameattenderizer. glass of rich red wine and $39.99), which featuresLay the chops in a pan, salt a tempting yet easy-to- aromas of black cherries and pepper to taste on both prepare meal to match, and blackberry, followed sides. Drizzle with olive If you are looking for a by cinnamon, and a touch oil, squeeze of lemon and delicious wine pairing for of black pepper. Firm tan- flavor with chopped garlic an upcoming occasion, nins and deep dark berry and fresh rosemary. Cover consideraclassicredvariety flavors provide an elegant and refrigerate for 30 min- like Cabernet Sauvignon. accompaniment to meals utes to allow the chops to Bold and spicy with lus- featuring sharp cheeses, marinate. cious black fruits and a full vegetables and such grilled Heat a cast iron plate and body, Cabernet Sauvignon meatsasthispreparationof cook the chops over a flame is a perfect choice for your lamb chops, for around four minutes on dinner party. In particular, Ingredients: each side. When cooked, Cabernet Sauvignons from (Serves 4 people) serve piping hot with sides the Rutherford section of 1 lb. lamb chops andaglassofSequoiaGrove Napa Valley are known for 3 tablespoons of olive oil Cabernet Sauvignon. their exquisite power, bal- 1 sprig of rosemary Celebrate your next gath- ance, and concentration of Squeeze of lemon ering with elegance by fruit, and pair beautifully Salt andpepper to tasteinviting family and friends with all 'manner of foods. Method: to share a delicious food and A great option is 2014 Prepare thechops, elimi- wine pairing experience. O (StatePoint)--There's an ers engaged in alternative economy.Hereareafewwayssessments and penalties by offer special policies and Stash and Save exciting career revolution work arrangements rose to cashin, reporting allincomereceived endorsements that protect Four in 10 self-employed taking place for those who from 10.7percentinFebruary What's Your Worth? on your tax return. Do your gig economy workers," says workers don't have a retire- want to call their own shots, 2005 to 15.8 percent in late When it come to getting researchandtalktoacertified Ann Zaprazny, senior vice ment account, according to set their own schedules and 2015, while employment in paid, many times you can accountanttoseeifyou'reeli- president of Commerciala survey from Small Business control their destinies. Say traditional jobs rose by only call the shots, setting your giblefordeductions.Common Products, Erie Insurance. Majority. Opening an Indi- hello to the "gig economy," 0.4 percent during the same own hours and rates. Explore deductible expenses include "We strongly advise gigvidual401(k),aSimpleIRAor a booming new job market, period, resources like the Editorial gas mileage, subscriptions, economy workers to talkSEP IRA may be viable ways Nowadays more and more These days, being a free- Freelancers Association to and tools, equipment or ser- with their insurance agents self-employed individuals can Americans are becoming a lancer, consultant or inde- learnthe going rates forwrit- vices used for business, abouttheirspecificneedsand save for retirement. Even just partofthiserhploymentshift, pendent contractor might ing, editing, Web design and Purpose and Protection situations before taking on stashing some money inyour Infact, accordingtoaCareer- mean selling goods through more. And if you're working With autonomy comes risk.Withoutsuchcoverages, savings account monthly can Builder survey, 29 percent a company like Arbonne or on something more techni- responsibility. Take special you could be on the hook for go a long way. While it might of workers have some sort of running a home-based busi- cal that requires specialized care ofyour independence and expenses if, for example, you be tempting to splurge now, side hustle, especiallymillen- ness. Whether you're a new knowledge, your work could income by planning ahead, get into a car accident on the the payout could be huge in nials--44 percent of 25-34 graduate looking for a job, a be worth more; resources Many personal insuranceway to pick up a passenger the future. year-olds and 39 percent of retireelookingforextracash, like BeeWits can help you policies don't cover incidents while driving for a rideshar- Don't work hard without those between 18-24 report orastay-at-homeparenthop- calculate fair compensation that happen when you are be- ing service, or are a victim alsoworkingsmart.Getsavvy having a side gig. According ing to grow your nest egg, online, ing paid to do a job.However, of theft when your in-home .so you can maximize your to a Princeton University there are many advantages Know Your Numbers there are options, stock of LuLaRoe inventory earnings and protect your study, the percentage ofwork- to becoming part of the gig Avoid additional tax as- "Some insurance carriers goes missing." extra income. important building block of benefitsofthisnaturalextract worldwide. For moreinforma- wellness. This research builds for cognitive support, joint tion, visit on those findings," says Dr. health, and skin health that Muscle maintenance is a Lamm. all contribute to an overall key to healthy aging. Luck- Pycnogenol is one of the healthier self as we age. It's ily, there are many steps you most researched ingredients available in more than 700 can take to prevent muscle on the market, and decades dietary supplements, multi- loss and stay strong through of research demonstrate the vitamins and health products the years. (StatePoint)--As the popu- lation of Americans over age 55 soars toward 70 million over the next decade, more Americans are searching beyond avoiding wrinkles and fine lines for tips, foods and products that will help them live the lives they desire well into their advanced years-- and this includes muscle maintenance. As people age past 30, they can lose up to eight percent of their muscle mass each decade. Finding a way to maintain muscle through the years has been one of the more elusive parts of the healthy aging quest. "Muscle loss can really take its toll. Even simple move- ments like opening a jar of pickles or gardening, become more difficult," said medical director of NYU Langone's Preston Robert Tisch Center for Men's Health, Dr. Steven Lamm. "When you have less muscle mass, the muscles you have must work harder. It can be exhausting." Per Dr. Lamm, there are a few easy steps that can keep your muscles healthy as you age--and new research shows there may even finally be away to curb muscle loss associated with aging. Be Active One of the most effective ways to keep muscles in tip- top shape is to be active. Even quick exercises done regularly can make a huge difference in your muscle health. "Try the long route when you're taking the dog for a walk or take the stairs instead of the escalator. Staying active can also maintain joint health," said Dr. Lamm. Feed Your Muscles Most people know that protein is a building block for muscle, yet don't get enough of it. Sleep also feeds muscle growth and recovery. "I tell my patients to aim for a regular sleep schedule of eight or nine hours each night to promote optimal muscle mass, heart health and brain health," said Dr. Lamm. Try a Supplement You cannot halt aging, but new research shows you may be able to curb the muscle loss that comes with getting older. A new clinical study showed that daily supplementation with the super antioxidant, Pycnogenol (pic-noj-en-all), improved muscle function and endurance and reduced some of the symptoms ac- companying muscle loss. "I've recommended Pyc- nogenol to my patients for years as a natural extract for healthy aging, and as an Ever)' day that you're outside, you're exposed to dangerous, but invisible, ultraviolet (UV) sunlight. Left unprotected, prolonged exposure to UV radiation can seriously damage the eye, leading to cataracts, skin cancer around the eyelid and other eye disorders. Protecting your eyes is important to maintaining eye health now and in the future. Shield your eyes (and your family's eyes) from harmful UV rays. Weor sunglosses with maximum UV protection. A "s~blic service mess{]tle from The Visio~ Cou~cii. ~ ; HI:VISION COL:~'4Gi!.